CHICKPEA CAKES

CHICKPEA CAKES - - Chickpeas (Rinsed and Drained ), Shredded Carrots, Seasoned Breadcrumbs, Creamy Italian Salad Dressing, Egg, Pre-heat oven to 375°F; spray baking sheets with nonstick cooking spray ; Coarsely mash chickpeas in a medium bowl...

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CHEESE CROQUETTES

CHEESE CROQUETTES - - Potatoes (Cooked and mashed), Butter, Minced Onion, All-purpose flour, Milk, Grated Cheddar Cheese, Salt, Paprika, Ground Nutmeg, Egg, Bread Crumbs, Vegetable Oil, In a saucepan, melt butter over a medium heat; add onion...

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MAKING THE ORDINARY, EXTRAORDINARY

MAKING THE ORDINARY, EXTRAORDINARY _______________ by Peter A. Edey WCEC, CEC When I hear people say that they don’t know what to cook, I am usually surprised initially, because I never, ever have that problem. However, just as quickly, reality sets in and I recognize...

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VEGETABLE LASAGNA

VEGETABLE LASAGNA - - Lasagna Sheets, Cream of Mushroom Soup, Diced Tomatoes, Cooked Chopped Spinach, English Potato (Shredded), Bell Pepper (Finely Chopped), Onion (Finely Chopped), Thyme, Chives, Sweet Basil, Cheddar Cheese, Cook Lasagna...

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BLACK BEAN BURGERS

BLACK BEAN BURGERS - - Cooked Black Beans, Sweet Potato (Cooked and Mashed), Plain Bread Crumbs, Margarine (Melted), Onions (Coarsely Chopped), Thyme (Chopped), Chives (Chopped), Bell Peppers (Chopped), Grated Nutmeg, Place beans, onions,...

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CARAMELISED SWEET POTATOES

CARAMELISED SWEET POTATOES - - Sweet Potatoes, Butter, Brown Sugar, Salt to taste, Cook sweet potatoes until barely tender (do not overcook). ; When cooled, peel and cut into half-inch thick slices. ; Heat butter in a pan, add sugar and...

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HERB-ROASTED PORK LOIN

HERB-ROASTED PORK LOIN - - Pork Loin, Dijon Mustard, Lime, garlic (Minced), Fresh Thyme (Chopped), Fennel (Chopped), Chives (Chopped), Red Onion (Finely Diced), Red Wine, Soy Sauce, olive oil, Cracked Black Pepper (To Taste), Salt (To taste),...

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ROOT VEGETABLE SALAD

ROOT VEGETABLE SALAD - - Root Vegetables (Cooked), Onion (Finely Chopped), Green Bell Pepper (Small Diced), Red Bell pepper (Small Diced), Celery (Chopped Finely), Chopped Chives, Mayonnaise, Mustard, Lime Juice, Salt & Pepper to taste, Boil...

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