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STEAK FISH, SAUTEED BREADFRUIT & CITRUS GREEN SALAD
Course Main Dish
Servings
People
Ingredients
Citrus Green Salad
Salad Dressing
Course Main Dish
Servings
People
Ingredients
Citrus Green Salad
Salad Dressing
Instructions
Steak Fish
  1. Rinse and dry fish steaks
  2. Squeeze lime over steaks and sprinkle with salt
  3. Cut pockets in steak and stuff with Bajan Seasoning
  4. On a plate, mix breadcrumbs, flour and paprika together
  5. Dredge fish in flour mixture covering completely
  6. Shallow fry in heated oil over medium heat
Sauteed Breadfruit
  1. Lightly fry sliced breadfruit in margarine
  2. When crisp on all sides remove and sprinkle with herbs, salt and pepper while still hot
Citrus Green Salad
  1. Combine all ingredients in a mixing bowl
Salad Dressing
  1. Combine all ingredients and whisk vigorously
  2. Pour over salad and place on a chilled plate
Recipe Notes

Extract taken from Caribbean Cuizine Magazine 2006 Volume 1

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